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var(--rim);position:relative;overflow:hidden}.hero-card-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:4px}.hero-card-label{font-size:var(--text-caps);font-weight:700;letter-spacing:var(--tracking-caps);text-transform:uppercase;color:var(--muted);line-height:var(--leading-caps);font-feature-settings:"case"}.hero-card-last{font-size:11px;color:var(--muted)}.hero-card-name{font-size:var(--text-display);font-weight:800;letter-spacing:var(--tracking-display);line-height:1.2;margin-bottom:10px}.hero-card-exercises{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:16px}.hero-card-exercise{font-size:11px;color:var(--muted);background:var(--card2);padding:4px 10px;border-radius:var(--radius-chip);border:1px solid var(--rim)}.hero-card-exercise-more{color:var(--text);border-color:var(--border)}.hero-card-stats{display:flex;gap:0;margin-bottom:16px;background:var(--card2);border-radius:var(--radius-control);overflow:hidden;border:1px solid var(--border)}.hero-card-stat{flex:1;padding:10px 8px;text-align:center;border-right:1px solid var(--border)}.hero-card-stat:last-child{border-right:none}.hero-card-stat-value{font-size:var(--num-sm);font-weight:700;color:var(--text);font-variant-numeric:tabular-nums;white-space:nowrap}.hero-card-stat-unit{font-size:12px;font-weight:600;color:var(--muted)}.hero-card-stat-label{font-size:var(--text-caps);color:var(--muted);text-transform:uppercase;letter-spacing:var(--tracking-caps);margin-top:1px;line-height:var(--leading-caps);font-weight:700;font-feature-settings:"case"}.hero-card-btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:13px;border-radius:var(--radius-action);font-size:15px;font-weight:600;background:var(--accent);color:var(--on-accent);border:none;cursor:pointer;font-family:inherit}.hero-card-btn:disabled{pointer-events:none}.rest-card{border-radius:var(--radius-card);overflow:hidden;border:1px solid var(--border)}.rest-card-inner{padding:28px 20px 20px;background:var(--glass);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);background-image:radial-gradient(ellipse at 30% 20%,var(--accent-wash) 0%,transparent 50%),radial-gradient(ellipse at 70% 80%,var(--rim-tint) 0%,transparent 50%)}.rest-card-label{font-size:var(--text-caps);font-weight:700;letter-spacing:var(--tracking-caps);text-transform:uppercase;color:var(--muted);margin-bottom:6px;line-height:var(--leading-caps);font-feature-settings:"case"}.rest-card-title{font-size:var(--text-title-lg);font-weight:700;letter-spacing:var(--tracking-title-lg);margin-bottom:6px}.rest-card-sub{font-size:13px;color:var(--muted);line-height:1.5;max-width:280px}.rest-card-divider{height:1px;background:var(--border);margin:16px 0}.rest-card-footer{display:flex;align-items:center}.rest-card-stat{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--muted)}.routine-list{display:flex;flex-direction:column;gap:8px}.routine-card{background:var(--card);border-radius:var(--radius-card);padding:14px 16px;border:1px solid var(--rim);cursor:pointer;transition:border-color .2s ease}.routine-card-open{border-color:var(--border)}.routine-card-row{display:flex;justify-content:space-between;align-items:center}button.routine-card-row{width:100%;padding:0;border:none;border-radius:0;background:none;color:inherit;font:inherit;text-align:left}button.routine-card-row:active{transform:none;opacity:1}button.start-sheet-row{font-weight:inherit}button.start-sheet-row:active{transform:none;opacity:1}.routine-card-left{flex:1;min-width:0}.routine-card-name{font-size:15px;font-weight:600}.routine-card-meta{font-size:12px;color:var(--muted);margin-top:2px;display:flex;align-items:center;gap:6px}.routine-card-sep{width:3px;height:3px;border-radius:50%;background:var(--muted);flex-shrink:0}.routine-card-chevron{color:var(--muted);font-size:16px;display:flex;flex-shrink:0}.routine-card-detail{padding-top:12px;margin-top:12px;border-top:1px solid var(--border)}.routine-card-exercises{display:flex;flex-direction:column;gap:5px;margin-bottom:12px}.routine-card-ex{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--muted)}.routine-card-stats{display:flex;gap:12px;font-size:11px;color:var(--muted);margin-bottom:12px;padding:8px 10px;background:var(--card2);border-radius:var(--radius-chip)}.routine-card-start{display:flex;align-items:center;justify-content:center;gap:6px;width:100%;padding:11px;border-radius:var(--radius-action);font-size:14px;font-weight:600;background:var(--accent);color:var(--on-accent);border:none;cursor:pointer;font-family:inherit}.routine-card-start:disabled{pointer-events:none}.workout-sheet-overlay{position:fixed;inset:0;background:var(--scrim);z-index:399}.workout-sheet{position:fixed;inset:0;background:var(--bg);z-index:400;display:flex;flex-direction:column;border-radius:var(--radius-sheet) var(--radius-sheet) 0 0;background-image:radial-gradient(ellipse at top,var(--hero-top) 0%,var(--bg) 60%);overflow:hidden}.workout-sheet-handle-area{display:flex;flex-direction:column;justify-content:center;align-items:center;padding:8px 0 4px;cursor:grab;flex-shrink:0;padding-top:calc(8px + env(safe-area-inset-top));position:relative}.workout-sheet-handle{width:36px;height:4px;border-radius:var(--radius-pill);background:var(--border)}.workout-sheet-content{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:8px 16px 32px;padding-bottom:calc(102px + env(safe-area-inset-bottom))}.voice-dock{position:fixed;left:0;right:0;bottom:0;z-index:410;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:8px;padding:8px 16px;padding-bottom:calc(8px + env(safe-area-inset-bottom))}.voice-dock-reserve{flex-shrink:0}.voice-dock-feedback{width:100%;display:flex;flex-direction:column;gap:6px;overscroll-behavior:contain;-webkit-overflow-scrolling:touch}.voice-dock-feedback:focus-visible{outline:2px solid var(--focus-ring);outline-offset:2px}.voice-dock-message{width:100%;min-height:100%;border-radius:var(--radius-control);display:grid;align-items:center;background:var(--glass);border:1px solid var(--border);color:var(--text);font-size:var(--text-body-sm, 14px);font-weight:600;line-height:1.3;text-align:center}.voice-dock-upsell{min-height:44px;padding:8px 14px;background:var(--card);font-family:inherit;cursor:pointer}.voice-fab{position:relative;z-index:1;flex:none;border:none;border-radius:50%;padding:0;display:flex;align-items:center;justify-content:center;background:var(--accent);color:var(--on-accent);font-size:22px;cursor:pointer;box-shadow:var(--elev-float)}.share-screen{position:fixed;inset:0;background:var(--bg);z-index:700;display:flex;flex-direction:column;padding-top:env(safe-area-inset-top)}.share-screen-header{display:flex;align-items:center;justify-content:space-between;padding:12px 16px;flex-shrink:0}.share-screen-back{width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:none;border:none;color:var(--text);cursor:pointer;padding:0;border-radius:var(--radius-chip);font-family:inherit}.share-screen-title{font-size:17px;font-weight:600;color:var(--text)}.sticker-rail{--slide-w: 61%;--rail-gap: 12px;flex:1;display:flex;gap:var(--rail-gap);overflow-x:auto;overflow-y:hidden;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;padding:20px 0;align-items:stretch;scrollbar-width:none;-ms-overflow-style:none}.sticker-rail::-webkit-scrollbar{display:none}.sticker-slide{flex:0 0 var(--slide-w);scroll-snap-align:center;border-radius:var(--radius-card);display:flex;align-items:center;justify-content:center;padding:26px 16px;background-image:conic-gradient(var(--rim-tint) 90deg,transparent 90deg 180deg,var(--rim-tint) 180deg 270deg,transparent 270deg),linear-gradient(180deg,var(--card2) 0%,var(--card) 100%);background-size:22px 22px,100% 100%;border:1px solid var(--border)}.sticker-rail:before,.sticker-rail:after{content:"";flex:0 0 calc((100% - var(--slide-w)) / 2 - var(--rail-gap))}.sticker-capture{width:100%}.share-dots{display:flex;justify-content:center;gap:6px;padding:0;flex-shrink:0}.share-dot{width:44px;height:44px;min-width:44px;min-height:44px;margin:0;padding:0;border:none;background:none;cursor:pointer;display:flex;align-items:center;justify-content:center}.share-dot:before{content:"";display:block;width:7px;height:7px;border-radius:50%;background:var(--border);transition:all .2s ease}.share-dot.active:before{background:var(--accent);width:20px;border-radius:var(--radius-pill)}.share-action-bar{display:flex;gap:4px;padding:0 16px 8px}.share-action-btn{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:12px 0;border-radius:var(--radius-control);background:var(--card2);border:1px solid var(--border);color:var(--text);font-size:var(--text-caps);font-weight:500;cursor:pointer;font-family:inherit;width:auto;min-width:0;text-align:center;overflow-wrap:anywhere}.share-screen-done{width:auto;margin:0 16px;padding:12px;border-radius:var(--radius-chip);background:none;border:none;color:var(--muted);font-size:14px;cursor:pointer;font-family:inherit;font-weight:500;margin-bottom:calc(8px + env(safe-area-inset-bottom))}.confirm-overlay{position:fixed;inset:0;z-index:10000;display:flex;align-items:center;justify-content:center;background:var(--scrim);padding:24px}.confirm-card{background:var(--glass);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border:1px solid var(--border);border-radius:var(--radius-sheet);padding:24px;width:100%;max-width:320px}.confirm-title{font-size:var(--text-title-sm);font-weight:700;color:var(--text);margin-bottom:8px}.confirm-message{font-size:14px;color:var(--muted);line-height:1.5;margin-bottom:20px}.confirm-actions{display:flex;gap:10px}.confirm-btn{flex:1;padding:12px;border-radius:var(--radius-action);font-size:15px;font-weight:600;cursor:pointer;border:none;font-family:inherit}.confirm-btn-cancel{background:var(--card2);color:var(--text)}.confirm-btn-destructive{background:var(--red);color:var(--on-danger)}.profile-identity{display:flex;align-items:center;gap:10px;margin-bottom:22px}.profile-identity-sub{font-size:11px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.hero-metric-switch{margin-bottom:22px}.hero-eyebrow{font-size:var(--text-caps);font-weight:700;letter-spacing:var(--tracking-caps);text-transform:uppercase;color:var(--muted);line-height:var(--leading-caps);font-feature-settings:"case"}.hero-number{font-size:var(--num-xl);font-weight:700;letter-spacing:var(--tracking-num-xl);line-height:1.2;margin:7px 0 8px;color:var(--text);font-variant-numeric:tabular-nums}.hero-number small{font-size:14px;font-weight:500;letter-spacing:0;color:var(--muted);margin-left:5px}@media(max-width:345px){.hero-number{font-size:36px;letter-spacing:-1.4px;display:flex;flex-wrap:wrap;align-items:baseline}.hero-number small{margin-left:0;white-space:nowrap}.hero-number span{margin-right:5px}}.hero-delta{font-size:11px;color:var(--muted);display:flex;gap:6px;align-items:baseline;flex-wrap:wrap}.hero-delta strong{font-weight:700}.hero-chart-bleed{margin-top:14px;margin-left:calc(-1 * var(--v4-panel-pad-left, 16px));margin-right:calc(-1 * var(--v4-panel-pad-right, 16px))}.hero-chart-toolbar{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:12px 1px 0}.hero-period-static{font-size:13px;font-weight:600;color:var(--muted);flex-shrink:0}.profile-summary-cards{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:9px;margin-bottom:16px}.profile-summary-card{border:1px solid var(--border);border-radius:var(--radius-tile);padding:12px;background:var(--card);min-width:0}.profile-summary-label{display:flex;align-items:center;gap:6px;color:var(--muted);font-size:11px}.profile-summary-value{display:block;font-weight:700;font-size:var(--num-lg);letter-spacing:var(--tracking-num-lg);line-height:1.3;margin-top:4px;color:var(--text);font-variant-numeric:tabular-nums}.profile-summary-note{display:block;font-size:11px;color:var(--muted);margin-top:1px}.profile-summary-note strong{font-weight:700;color:var(--accent)}.chart-icon-btn{position:relative}.chart-icon-btn:before{content:"";position:absolute;top:50%;left:50%;width:44px;height:44px;transform:translate(-50%,-50%)}.history-icon-btn{position:relative}.history-icon-btn:before{content:"";position:absolute;top:50%;left:50%;width:44px;height:44px;transform:translate(-50%,-50%)}.ex-header .kebab-btn:before,.prog-day-header .kebab-btn:before,.community-card-head .kebab-btn:before{left:auto;right:-10px;transform:translateY(-50%)}.cal-nav-prev,.cal-nav-next{position:relative}.cal-nav-prev:before,.cal-nav-next:before{content:"";position:absolute;top:50%;width:44px;height:44px;transform:translateY(-50%)}.cal-nav-prev:before{left:-16px}.cal-nav-next:before{right:-16px}.v4-top-panel{--v4-panel-pad-left: calc(16px + env(safe-area-inset-left)) ;--v4-panel-pad-right: calc(16px + env(safe-area-inset-right)) ;position:relative;margin-top:calc(-16px - env(safe-area-inset-top));margin-left:calc(-1 * var(--v4-panel-pad-left));margin-right:calc(-1 * var(--v4-panel-pad-right));margin-bottom:20px;padding-top:calc(16px + env(safe-area-inset-top));padding-left:var(--v4-panel-pad-left);padding-right:var(--v4-panel-pad-right);padding-bottom:18px}.v4-top-panel:before{content:"";position:absolute;inset:0;z-index:0;pointer-events:none;background:linear-gradient(180deg,var(--hero-top) 0%,var(--hero-bottom) 100%);border-radius:0 0 var(--radius-sheet) var(--radius-sheet);border-bottom:1px solid var(--border);box-shadow:var(--elev-raised)}.v4-top-panel-content{position:relative}.v4-top-panel-content>h1:first-child{margin-top:0}.v4-top-panel-content>h2{margin-top:18px}.formulas-search{position:relative;margin:0 0 19px}.formulas-search input{border-color:transparent}.formulas-feature-header{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:0 0 12px}.formulas-feature-header h2{margin:0}.formulas-feature-count{font-size:11px;color:var(--muted);font-weight:500}.formulas-rail-note{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:11px;color:var(--muted);margin-top:3px}.formulas-community-header{display:flex;align-items:center;justify-content:space-between;gap:7px;margin:22px 0 10px}.formulas-community-header h2{margin:0}.formulas-sort{flex-shrink:0}.formulas-goal-row{margin-bottom:12px}.formulas-user-banner{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:10px 14px;background:var(--card);border-radius:var(--radius-chip);margin:0 0 19px;border:1px solid var(--blue)}.v4-formula-rail{display:flex;gap:10px;overflow-x:auto;overflow-y:hidden;-webkit-overflow-scrolling:touch;overscroll-behavior-x:contain;scrollbar-width:none;scroll-padding-left:var(--v4-panel-pad-left, 16px);margin-left:calc(-1 * var(--v4-panel-pad-left, 16px));margin-right:calc(-1 * var(--v4-panel-pad-right, 16px));padding:2px var(--v4-panel-pad-right, 16px) 12px var(--v4-panel-pad-left, 16px)}.v4-formula-rail::-webkit-scrollbar{display:none}.formula-rail-tile{flex:0 0 auto;width:136px;min-height:171px;margin:0;padding:13px;display:flex;flex-direction:column;border:1px solid var(--border);box-shadow:var(--elev-raised);transition:width .2s ease}.formula-rail-tile.is-open{width:100%;max-width:100%;padding:16px}.formula-tile-summary{display:flex;flex-direction:column;align-items:stretch;flex:1 1 auto;width:100%;padding:0;background:none;border:none;border-radius:0;color:var(--text);font:inherit;text-align:left;cursor:pointer}.formula-rail-tile.is-open .formula-tile-summary{flex:0 0 auto}.formula-tile-badge{display:inline-flex;align-items:center;gap:5px;font-size:var(--text-caps);font-weight:700;letter-spacing:var(--tracking-caps);text-transform:uppercase;color:var(--accent);min-width:0;line-height:var(--leading-caps);font-feature-settings:"case"}.formula-tile-badge-dot{width:6px;height:6px;border-radius:50%;background:var(--accent);display:inline-block;flex-shrink:0}.formula-tile-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:9px;flex-wrap:wrap}.formula-tile-name{display:block;font-size:13px;font-weight:700;line-height:1.4;min-height:55px;margin-bottom:6px}.formula-rail-tile.is-open .formula-tile-name{font-size:17px;min-height:0;margin-bottom:8px}.formula-tile-facts{display:block;margin-top:auto;clip-path:inset(0 -8px 0 0);--fact-run: 20px}.formula-tile-facts-row{display:flex;align-items:center;flex-wrap:wrap;row-gap:6px;margin-left:calc(-1 * var(--fact-run))}.formula-tile-fact-lead,.formula-tile-fact-next{display:inline-flex;align-items:center;min-width:0;position:relative;padding-left:var(--fact-run)}.formula-tile-fact-lead{flex-wrap:wrap;gap:6px 8px}.formula-tile-fact-next{white-space:nowrap}.formula-tile-sep{color:var(--muted)}.formula-tile-fact-next>.formula-tile-sep{position:absolute;left:0;top:0;bottom:0;width:var(--fact-run);display:flex;align-items:center;justify-content:center}.formula-rail-tile.is-open .formula-tile-facts{margin-top:0;--fact-run: 24px}.formula-rail-tile.is-open .formula-tile-facts-row{row-gap:10px}.formula-rail-tile.is-open .formula-tile-fact-lead{gap:10px}.formula-tile-detail{display:block}.formula-tile-desc{font-size:12px;color:var(--muted);line-height:1.5;margin:12px 0 0}.today-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:3px;margin-bottom:20px}.today-week-day{position:relative;border-radius:var(--radius-control);text-align:center;padding:8px 0 6px;min-width:0;color:var(--muted);font-size:11px}.today-week-day strong{display:block;font-weight:700;font-size:15px;margin-top:4px;color:var(--text);font-variant-numeric:tabular-nums}.today-week-dot{width:3px;height:3px;display:block;background:currentColor;border-radius:50%;margin:4px auto 0}.today-week-day[aria-current=date]{background:var(--accent);color:var(--on-accent)}.today-week-day[aria-current=date] strong{color:var(--on-accent)}.today-week-note{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap;border:0}.hero-stack{position:relative;padding-top:88px;transition:padding-top .25s cubic-bezier(.25,.1,.25,1)}.hero-stack[data-backs="0"]{padding-top:0}.hero-stack[data-backs="1"]{padding-top:44px}.hero-stack-back{position:absolute;left:8px;right:auto;top:0;height:94px;z-index:0;width:calc(100% - 16px);display:flex;align-items:flex-start;justify-content:space-between;gap:8px;padding:13px 16px 37px;text-align:left;cursor:pointer;border:1px solid var(--rim);border-bottom:0;border-radius:var(--radius-card) var(--radius-card) 0 0;background:var(--card3);color:var(--text);font-family:inherit;font-size:12px;font-weight:600}.hero-stack-back+.hero-stack-back{top:44px;left:4px;right:auto;width:calc(100% - 8px);background:var(--card2);box-shadow:0 -1px 6px var(--shadow)}.hero-stack-back-label{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.hero-stack-back-icon{flex-shrink:0;font-size:14px}.hero-stack-front{position:relative;z-index:2;box-shadow:var(--elev-raised)}.hero-card-cue{position:absolute;inset:0;pointer-events:none;border-radius:inherit;box-shadow:inset 0 0 0 2px var(--accent);animation:heroCardCue .32s ease-out forwards}@keyframes heroCardCue{0%{opacity:1}to{opacity:0}}.hero-card-swap-in{animation:heroCardSwapIn .22s ease-out both}@keyframes heroCardSwapIn{0%{opacity:.3}to{opacity:1}}.hero-stack-still{transition:none}.hero-stack-still .hero-card-swap-in{animation:none}@media(prefers-reduced-motion:reduce){.hero-stack{transition:none}.hero-card-swap-in{animation:none}}.today-return{border:0;background:none;color:var(--muted);font-family:inherit;font-size:12px;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:7px;width:100%;min-height:44px;padding:10px 0 0}.today-tiles{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:9px;margin-top:16px}.today-tile{border:1px solid var(--border);border-radius:var(--radius-tile);padding:13px 13px 12px;background:var(--card);min-width:0}.today-tile-label{display:flex;align-items:center;gap:6px;color:var(--muted);font-size:11px}.today-tile-value{display:block;font-weight:700;font-size:var(--num-lg);letter-spacing:var(--tracking-num-lg);line-height:1.3;margin-top:7px;font-variant-numeric:tabular-nums}.today-tile-value small{font-size:var(--unit-size);letter-spacing:0;font-weight:var(--unit-weight);color:var(--muted)}.today-tile-note{display:block;font-size:11px;color:var(--muted);margin-top:1px}@media(prefers-reduced-transparency:reduce){.glass-nav{background:var(--card2);backdrop-filter:none;-webkit-backdrop-filter:none}.confirm-card,.rest-card-inner{background-color:var(--card2);backdrop-filter:none;-webkit-backdrop-filter:none}}@media(prefers-contrast:more){:root,:root:not([data-appearance]),[data-appearance=sand],[data-appearance=graphite]{--muted: var(--text)}.card,.stat{border-color:var(--border)}}.sr-only{position:absolute;width:1px;height:1px;margin:-1px;padding:0;border:0;overflow:hidden;white-space:nowrap;clip:rect(0 0 0 0);clip-path:inset(50%)}.num{font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 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b{font-weight:700}.voice-result-icon{flex:none;width:19px;height:19px;color:var(--text)}.voice-words{font-variant-numeric:tabular-nums}.voice-word{display:inline-block;animation:voice-word-in .18s cubic-bezier(.22,1,.36,1) both}@keyframes voice-word-in{0%{opacity:0;transform:translateY(3px)}to{opacity:1;transform:none}}.ex-card[data-voice-hit]{position:relative}.ex-card[data-voice-hit]:after{content:"";position:absolute;inset:-1px;border-radius:inherit;pointer-events:none;background:var(--accent-wash);box-shadow:inset 0 0 0 1.5px var(--accent);animation:voice-hit 1.5s ease-in-out both}@keyframes voice-hit{0%{opacity:0}14%{opacity:1}55%{opacity:1}to{opacity:0}}@keyframes voice-hit-rm{0%{opacity:1}87%{opacity:1}to{opacity:0}}:root[data-motion=reduced] .voice-capsule{transition:opacity .12s linear}:root[data-motion=reduced] .voice-capsule.is-open{transition:opacity .14s linear}:root[data-motion=reduced] .voice-capsule-surface{transform:none;transition:none}:root[data-motion=reduced] 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